About Us
Whether it is one on one sessions or group cardio fitcamps you will be provided with workout regimens to fit and meet your individual goals. Full accountability workouts with a mix fun, music, and laughter to take your mind off the task at hand.
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PERSONAL TRAINING
The personal training consist of a combination of mesocycle strength training, cardiovascular activities, and Nutrition.​
If you reside in the Houston area, you can choose to train with me in person or online! My packages are customized based on your goals. All of my new clients have to complete a one-hour complimentary fitness assessment as part of the sign-on process. My PT packages include custom workouts, meal plans, accountability, and access to my online coaching portal with exercise library. My rates change so please contact me for prices.
CARDIO TRAINING
Whether you are just starting on your fitness or well on your way. I have the right approach to help you get your goals. If you choose to train with me in person or through distance, online coaching. I implement cardio in every regimen as well as strength. It is important to not only have strength but freedom of movement with in your body. Otherwise you only advances in one area and neglecting the other. We surely don't want to restrict our movements. Fit-camps with cardio sessions will be in play just contact me for more info on dates.
ONLINE COACHING
Online coaching is personal training done virtually at the fraction of the costs! Like an in person trainer, an online coach assigns you customized workouts and guides you to your fitness goals. Perfect for people who prefer to workout on their own time but still like the oversight of a trainer. Just like one-on-one personal training, online coaches write you customized programs to follow. The benefits can complete the workouts on your own time. Wherever you are located and save money on the cost of hiring a trainer! My online coaching includes weekly customized programs, nutritional guidance, weekly coaching talks, monthly weigh ins, 24/7 access to my online coaching, guidance and motivation from me! My online coaching program is currently only $30 per month, with the option to get out at any time or continue as long as necessary! It is definitely a much more cost efficient way of training and perfect for busy people who would like to go to the gym at their own time!